Coaching Subscriptions
Choose the level of support that fits your lifestyle and goals.
Nutrition Coaching
per month
Nutrition Only
For anyone wanting to dial in their macros, learn how to fuel properly, and see real changes through smart and committed nutrition.
What's Included:
- Custom macro plan tailored to your goals
- Education-focused coaching so you actually understand how and why it works
- Weekly check-ins + progress feedback
- Full meal plan options, swaps, and simple recipe guidance
- Adjustments based on progress and check-ins
- Clear, simple action steps for the next week
- Tutorial for macro tracking app and guidance on tracking your intake
Fitness Coaching
per month
Fitness Only
Structured, progressive training designed to build strength, muscle, and confidence.
What's Included:
- Custom strength training program (updated every 4 weeks)
- Home or Gym options
- Weekly check-ins
- Exercise modifications based on equipment
- Progressive overload strategy personalized to you
- Workout plans tailored to your schedule, time availability, and lifestyle
- Recovery strategies and rest day planning
Full Elevated Glow
per month
Fitness + Nutrition Coaching
The complete transformation package! Where training, nutrition, and accountability come together.
Everything in Nutrition + Fitness Coaching, PLUS:
- Weekly check-ins with deeper, combined fitness + nutrition feedback
- Messaging support between check-ins for quick questions
- Exercise guidance anytime you need it
- Live macro + meal planning help
- Monthly goal-setting Zoom/phone call
- Priority messaging with faster response times
- Event + vacation planning (Hyrox, DEKA, holidays, travel, etc.)
- Deep lifestyle strategy support
One-Time Packages
Perfect for those who want focused support without a monthly commitment. Purchase once, use forever.
The Glow Start
A simple, one-time option for anyone who wants clarity on macros without a monthly commitment. Perfect for beginners, self-starters, or anyone wanting a taste of Elevated Glow before diving into the full coaching experience.
- 1 week of custom macro targets based on your goals
- 7-day sample meal plan
- One-time delivery — no check-ins, no messaging, no adjustments
The Glow Lift
A straightforward, one-time fitness plan personalized to your equipment and goals. Perfect for anyone who wants structure without a monthly commitment.
- 1 week of custom strength training workouts
- Tailored to your equipment (home or gym)
- Clear sets, reps, rest times, and progression
- One-time delivery — no check-ins, no messaging, no adjustments
Ready to Start Your Journey?
Choose the plan that fits your lifestyle and let's work together to achieve your fitness goals. Your transformation starts today.